Registered Massage Therapy:

This treatment centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber's of the muscles, tendons and fascia.

​This treatment is performed on a massage table while the client is comfortably draped. Includes myofascial techniques, hydrotherapy, and trigger point release.

Traditional Thai Massage:

This treatment is performed fully clothed on a floor mat and incorporates a combination of deep tissue acupressure and yoga-like stretching. It can be used as a form of physical therapy to improve circulation, flexibility, and muscle tone. This blend of acupressure and stretching is especially beneficial for those who find themselves stiff, sore, and tired from over-exertion in work or sports. By encouraging lymphatic function, this therapeutic deep tissue massage and stretching can also detoxify the body, strengthen the immune system, and prevent injury by promoting flexibility and supple joints and ligaments.

Thai Massage is the perfect complement to any exercise routine and is suitable for clients of all ages and abilities.

Counselling offers a safe space to collaboratively explore your unique life challenges, deepen self-awareness and self-compassion, and break free from painful patterns using a client-centred, mindfulness-based, somatic and trauma-informed approach.
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Relational Somatic Therapy is designed to gently, respectfully, and compassionately support the renegotiation of trauma and one’s ability to access the body’s wisdom and innate ability to rebalance and regulate. We sit together and bear witness to the information that your body holds. We use present time awareness of the felt sensations in the body to access information about what you need in order to heal.
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It is backed by the latest research in neuroplasticity (how the brain changes) interpersonal neurobiology (how our relationships affect us and our nervous systems) body-based trauma resolution, and attachment theory.

When your nervous system releases tension, your physical, emotional, mental and psychological symptoms can disappear, leaving you more empowered. resilient, and connected.